Finding out more about the mind and how thoughts are continuously traveling through the brain is truly amazing. The human race has knowledge about so many things in the world and beyond it's own atmosphere there can be something said about not truly knowing how the human brain works or process thoughts.
In the Loving Kindness exercise it helped me go beyond myself and my momentarily feelings about someone or something to bring depth into my thoughts. It helped over come sporadic behavior that was a reaction of my lack of thoughtfulness. In the Subtle Mind Exercise I was able to relax to mind of clutter or empty thoughts that were crowding the mind to think and observe thoughts and feelings. It was during this exercise that I was able to see thought come and go without the constant barging of thoughts interrupting.
The important of being able to quiet the mind is a grate way to spiritual, mental, and physical wellness. Being able to observe thoughts and feelings without extra chatter will help see the situation clearly and therefore resolving in a way that is not impulsive or heat of the moment. This will release the conscience from guilt of mistakes which will allow the spirit to remain at peace. In my life it is important to be of sound mind, body, and spirit so that I may function to my full potential and help others to do the same.
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