Hello Everyone,
Each I start with a mediation of love kindness. At night I like to practice subtle mind to help clear my head from the busy day and focus on thoughts. The morning mediation helps prepare my mental state to be calm and embrace the daily challenges I might face. Endning the day with subtle mind helps me sort through problems I might be facing and find the best solution. It actually helps me sleep better because I am not up all night trying to figure things out. I am able to short through things a lot more easy.
Rest and Ease your Mind.
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