Hello Everyone! 

This has been an interesting week and busy one for my family. It is always nice to have an excuse to find quiet time to myself for "school work"/ meditation exercise. After completing the integral assessment in Chapter 11 of Integral Health by Dacher I realized that I do this type of assessment with myself more often than I thought. I also did not realize that it was something that had been studied or had a name to it. I thought it was just a part of me finding out more about myself. I guess in the search of finding "my true self." It seems that each time I go through this type of assessment it changes on what type of aspect I want to improve or work on. It changes with life and as I grow to learn more about myself. I think right now I would like to development my patients and loving kindness within my family. This in so many ways would bring peace during our transition to Japan in a month. It is not easy to move to another country with the whole family but I like to see it as an adventure.