Hello Everyone,
Each I start with a mediation of love kindness. At night I like to practice subtle mind to help clear my head from the busy day and focus on thoughts. The morning mediation helps prepare my mental state to be calm and embrace the daily challenges I might face. Endning the day with subtle mind helps me sort through problems I might be facing and find the best solution. It actually helps me sleep better because I am not up all night trying to figure things out. I am able to short through things a lot more easy.
Rest and Ease your Mind.
Tuesday, July 30, 2013
Tuesday, July 23, 2013
Walk the Walk
Hello Everyone,
This week has been a great week of mediation and inner calmness. How did I do this? Well, after practicing each day to calm my mind through mediation on spiritual health and healing I was able to find balance in thought and spirit. It seemed to come easily. I was able to react to situations with less stress, temper, and impulsive. It was seemed that my reactions were calm and clear. I think my kinds have noticed :)
I think that as a professional it is important to practice what you preach. I know that even though doctors will recommend or perform surgeries that they themselves have never gone through but in most professions it is important apply what you suggest to other in your own life. It is also beneficial to develop the physical, mental, and spiritual health not only for you but the clients because there are benefits in the professional world that can be effect.
Look forward to the next challenge in human flourishing.
KEEP CALM
and have
Human Flourishing
This week has been a great week of mediation and inner calmness. How did I do this? Well, after practicing each day to calm my mind through mediation on spiritual health and healing I was able to find balance in thought and spirit. It seemed to come easily. I was able to react to situations with less stress, temper, and impulsive. It was seemed that my reactions were calm and clear. I think my kinds have noticed :)
I think that as a professional it is important to practice what you preach. I know that even though doctors will recommend or perform surgeries that they themselves have never gone through but in most professions it is important apply what you suggest to other in your own life. It is also beneficial to develop the physical, mental, and spiritual health not only for you but the clients because there are benefits in the professional world that can be effect.
Look forward to the next challenge in human flourishing.
KEEP CALM
and have
Human Flourishing
Tuesday, July 16, 2013
Hello Everyone!
This has been an interesting week and busy one for my family. It is always nice to have an excuse to find quiet time to myself for "school work"/ meditation exercise. After completing the integral assessment in Chapter 11 of Integral Health by Dacher I realized that I do this type of assessment with myself more often than I thought. I also did not realize that it was something that had been studied or had a name to it. I thought it was just a part of me finding out more about myself. I guess in the search of finding "my true self." It seems that each time I go through this type of assessment it changes on what type of aspect I want to improve or work on. It changes with life and as I grow to learn more about myself. I think right now I would like to development my patients and loving kindness within my family. This in so many ways would bring peace during our transition to Japan in a month. It is not easy to move to another country with the whole family but I like to see it as an adventure.
This has been an interesting week and busy one for my family. It is always nice to have an excuse to find quiet time to myself for "school work"/ meditation exercise. After completing the integral assessment in Chapter 11 of Integral Health by Dacher I realized that I do this type of assessment with myself more often than I thought. I also did not realize that it was something that had been studied or had a name to it. I thought it was just a part of me finding out more about myself. I guess in the search of finding "my true self." It seems that each time I go through this type of assessment it changes on what type of aspect I want to improve or work on. It changes with life and as I grow to learn more about myself. I think right now I would like to development my patients and loving kindness within my family. This in so many ways would bring peace during our transition to Japan in a month. It is not easy to move to another country with the whole family but I like to see it as an adventure.
Tuesday, July 9, 2013
Subtle Mind Exercise
Finding out more about the mind and how thoughts are continuously traveling through the brain is truly amazing. The human race has knowledge about so many things in the world and beyond it's own atmosphere there can be something said about not truly knowing how the human brain works or process thoughts.
In the Loving Kindness exercise it helped me go beyond myself and my momentarily feelings about someone or something to bring depth into my thoughts. It helped over come sporadic behavior that was a reaction of my lack of thoughtfulness. In the Subtle Mind Exercise I was able to relax to mind of clutter or empty thoughts that were crowding the mind to think and observe thoughts and feelings. It was during this exercise that I was able to see thought come and go without the constant barging of thoughts interrupting.
The important of being able to quiet the mind is a grate way to spiritual, mental, and physical wellness. Being able to observe thoughts and feelings without extra chatter will help see the situation clearly and therefore resolving in a way that is not impulsive or heat of the moment. This will release the conscience from guilt of mistakes which will allow the spirit to remain at peace. In my life it is important to be of sound mind, body, and spirit so that I may function to my full potential and help others to do the same.
In the Loving Kindness exercise it helped me go beyond myself and my momentarily feelings about someone or something to bring depth into my thoughts. It helped over come sporadic behavior that was a reaction of my lack of thoughtfulness. In the Subtle Mind Exercise I was able to relax to mind of clutter or empty thoughts that were crowding the mind to think and observe thoughts and feelings. It was during this exercise that I was able to see thought come and go without the constant barging of thoughts interrupting.
The important of being able to quiet the mind is a grate way to spiritual, mental, and physical wellness. Being able to observe thoughts and feelings without extra chatter will help see the situation clearly and therefore resolving in a way that is not impulsive or heat of the moment. This will release the conscience from guilt of mistakes which will allow the spirit to remain at peace. In my life it is important to be of sound mind, body, and spirit so that I may function to my full potential and help others to do the same.
Tuesday, July 2, 2013
Love Kindness Practice
It is true when they say "Practice makes Perfect" but in some cases it takes a lot of practice. Taking care of others can sometimes be a challenge with the daily stress. But when allowing time to focus on the love you have for them people that are close to you it makes the caring for them come a little easier without as much struggle or resists. I notice that when focused on how much I loved my family here the easier it was care and love for them more. I found that my mind was more at peace I was able to react to my normal task with ease and less tense. My children to respond better to me as well. I think that is an over all benefit to my integral health and mental workout can help strengthen the ability to relax and find ease.
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